Eat better. Feel stronger. With a plan that fits your life.
Choose between 1-on-1 coaching or our 28-Day Kickstart.
We help you build simple, healthy habits that stick.
Warm, personal support in the heart of Leiden.
How it works
Book your Goal Review
Sit down with Coach Annie. Talk about your goals, your lifestyle, and where you want to go.
Set your personal plan
A simple, realistic plan that fits your real life. No stress. No extremes.
Weekly guidance
Stay on track with small steps, clear habits, and friendly accountability.
See and feel the results
More energy. Better focus. Stronger in your body and mind.
Meet Coach Annie
Annie is our nutrition coach at CrossFit Leiden.
Warm, calm, and clear in her guidance.
She helps you build habits that fit your busy life.
No strict rules. No overwhelm.
Just simple, steady steps that help you feel your best.
You will meet Annie during your Goal Review, where you will look at your goals and choose the program that fits you best.
1-on-1 Nutrition Coaching
€350 per month · Minimum 2 months
This is our most personal option.
We build everything around you — your schedule, your goals, your preferences.
You choose the style:
- More numbers and data if you love clarity
- Or simple principles if you already have enough on your mind
It is never restrictive unless you want it to be.
We focus on the big rocks:
- Enough protein
- Enough vegetables
- Daily movement
- A steady calorie target
Small changes. Big results.
Best for: people who want personal support and clear results.
28-Day Kickstart
€200 total · 28 days
A friendly group program to help you reboot your habits in just four weeks.
Clear focus each week, simple tasks, and support from people doing the same challenge.
Included:
- Daily check-ins
- Weekly focus themes
- Simple, actionable steps
- Group accountability
- Support from Coach Annie
You may repeat the Kickstart once.
After that we recommend moving into 1-on-1 coaching for deeper support.
Best for: people who like group energy and a simple, structured 4-week boost.
Which option fits you best?
| 1-on-1 Coaching | Kickstart | |
|---|---|---|
| Structure | Fully personalised | Group-based |
| Support | Weekly 1-on-1 support | Daily check-ins |
| Approach | Flexible structure Tailored to your life |
Fixed 4-week structure Simple weekly actions |
| Price | €350 per month | €200 total |
| Duration | Minimum 2 months | Repeat once |
| Best for | Maximum support and clear results | People who love group motivation |
1-on-1 Coaching
Kickstart
What other members say
I finally stopped overthinking food. The plan was simple and worked with my busy job.
I felt supported the whole way. Small steps, big change.
Annie helped me understand what works for me. No stress, just clarity.
Common questions
Do I need to track calories?
Not unless you want to. We can use numbers if they help you, or simple principles if your life is already busy.
Is this restrictive?
No. We avoid extreme rules. We focus on healthy habits you can keep up.
Can I repeat the Kickstart?
Yes, once. After that we recommend the 1-on-1 coaching program.
Do I need to be a CrossFit Leiden member?
No. The Kickstart and the 1-on-1 coaching are open to everyone.
How do I start?
Book your Goal Review. We help you choose the best option.